Fitness guru Denise Austin and Actress/Director Debbie Allen appeared on CNN weekend morning edition with news anchor TJ Holmes Saturday. It was lively and informative. Near the end of the segment, Denise stood up and invited TJ to touch her rock hard stomach. He did. Then, she touched his leg. OK, she open-palm, grabbed his thigh and felt him up. She said he was fit. TJ declined to open his suit jacket so that she may feel his rock hard abs, to the disappointment of many audience members around the globe.
Basically, the ladies said consume fewer calories and increase calorie burn and weight loss will occur. Or, simply put less food on your plate and stop overeating.
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